There are moments when everyday life can no longer hold what the soul is asking for. The 8 Dimensions of Wellness retreats are immersive, carefully led experiences, created so you can step out of routine, out of the noise, out of autopilot, and come back inside yourself.
An 8 Dimensions of Wellness retreat is not a wellness package, nor a tourist experience with a therapeutic veneer. It is a deep process, led by an integrative psychotherapist, in places chosen with intention, where the landscape, the silence and the group all become part of the healing work.
Each retreat is designed within The Wholeness Framework™, bringing the 8 Dimensions of wellbeing into a journey that involves body, mind, emotion and spirit. There is time for guided sessions, for silence, for nature, for real rest, and for everything that everyday life rarely makes room for.
Healing sometimes asks you to step out of the world so you can return to it with more soul.
Each retreat is built as a crossing: it has a beginning, a middle and a clear direction. But it also respects the body’s timing, the rhythms of the group and whatever emerges in the moment.
Led by Tati, one to one or in groups, bringing together Inner Child Work, EFT (tapping), CBT, IFS and contemplative exercises.
Conscious breathing, gentle yoga, mindful walking and somatic exercises, so the body takes part, rather than being left out.
Intentional pauses, guided journalling and meditation. Silence is part of the work too.
Places chosen for their beauty, their energy and their ability to hold a tired body and an awakened soul.
Carefully prepared food, focused on real nutrition, seasonality and the experience of eating with presence, something many have forgotten.
Small, deliberately limited groups, so every participant is seen, heard and cared for, never lost in a crowd.
What sets an 8 Dimensions of Wellness retreat apart is not only the place. It is what holds the experience from within. Tati has organised and led international wellbeing retreats in Portugal, Thailand, Brazil and Croatia.
You can book the one that speaks to your moment, or wait for the next that resonates with your story.
Meeting again the part of you still waiting to be heard.
Themed retreats devoted to inner child work. They bring together IFS, Inner Child Work and EFT in a safe, playful and deeply human setting.
Suited to: those who recognise that old wounds still shape the present.
Integrative immersions: the full journey through the 8 Dimensions.
Deep immersion retreats focused on The Wholeness Framework™ applied in full. They combine integrative therapy, body practices, applied spirituality and moments of silence in a transformative crossing.
Suited to: those in transition who want to leave with more clarity, lightness and presence.
The power of the feminine in circle.
Retreats for women: a reunion with femininity, sisterhood and women’s cycles. They combine therapeutic, somatic and ancestral practices in a safe space of shared healing.
Suited to: women who want to dive into their own wisdom, held by other women.
For groups, couples or exclusive processes.
Made-to-measure retreats, designed for private groups, couples, families or organisations. Includes curation of location, theme, approach and length.
Suited to: those seeking an exclusive experience with complete privacy and full personalisation.
The retreats are designed for an adult, plural and mature audience: people who recognise the value of deep immersion and are willing to step out of everyday comfort to find something more real.
The retreats are educational, therapeutic and transformational experiences, led by an integrative psychotherapist within an ethical and safe setting.
They do not replace individual therapy. For participants in a delicate period of mental health, therapeutic support before, during and after the retreat is recommended, something that can be discussed during the booking process.
Every booking includes a short suitability questionnaire, to make sure the retreat really is the right space for your moment.
Retreats run a few times a year, in carefully chosen locations at home and abroad.
Portugal · 4 days
A complete journey through the 8 Dimensions, in a location to be revealed.
Location to be confirmed · 3 days
A gathering between women, anchored in sisterhood and shared healing.
United Kingdom · 3 days
Deep work with the inner child, in a safe and welcoming space.
A first twenty-minute conversation, with no obligation, to sense whether walking together feels right.
In person · London · Online · Zoom · EN · PT
