Guided courses, built on The Wholeness Framework™ and the 8 Dimensions of Wellbeing, created to walk with you anywhere in the world.
The 8 Dimensions of Wellness online courses come from a simple observation: it is not always the right moment to begin therapy or coaching, but the wish to grow, understand and care for yourself rarely waits.
Each course is built as a guided journey — with video lessons, practical materials, reflective exercises and tools grounded in both science and sensitivity. You move at your own pace, returning to lessons as many times as you need, building a practice that makes sense for your real life.
It is emotional education translated with clarity — without making simple what has soul, and without complicating what is, at heart, deeply human.
Each course is designed to strengthen one or more dimensions of wellbeing — emotional, mental, spiritual, social, physical, occupational, environmental and financial — always within The Wholeness Framework™. Even in a short course, you are not learning an isolated topic: you are strengthening part of your inner structure.
Built by an integrative psychotherapist trained in CBT, CAT, IFS, EMDR and holistic practice.
Deep concepts translated with clarity — no clinical jargon, no vague spirituality.
Every module combines reflection and action: exercises, guided journalling, meditations and everyday tools.
You watch, you pause, you return. The process follows your body, not a stopwatch.
You can start with the one that resonates now, and expand as the journey asks.
Returning to the beginning is often the way forward.
Courses devoted to inner child work, emotional regulation and healing attachment wounds. You learn to recognise emotional patterns, listen with compassion to your younger parts and build a safer inner relationship.
Suited to: those who feel old wounds still shape present choices — and want to begin changing that gently.
A map for living with more coherence.
Courses that introduce, explore and deepen the brand’s core method. You learn to make your own inner assessment and design a life more aligned with what genuinely matters.
Suited to: those looking for a clear structure to reorganise life, rather than generic formulas.
Returning to the body is returning to the present.
Courses focused on presence practices, nervous system regulation, conscious breathing and the body–mind relationship. Bridges between theory and lived experience — between knowing and feeling.
Suited to: those living in a constant state of acceleration, anxiety or disconnection from the body.
Growing without ceasing to be yourself.
Courses on purpose, authenticity, identity and personal development — the themes that draw many people to therapy or coaching, in a self-guided format.
Suited to: those in transition who want to reconnect who they are with how they live.
Deepening clinical practice, with soul.
Courses for therapists, coaches and mental health professionals who want to bring a more holistic, ethical and integrative approach into their work — including training around The Wholeness Framework™.
Suited to: professionals who feel traditional training alone no longer answers what clients live today.
The courses are designed for a global, plural audience with lives full of real commitments. No previous experience is needed. Only the wish to begin walking.
What sets these courses apart: built by a psychotherapist — not generic digital products, each one grounded in clinical training, therapeutic practice and ethical responsibility. Anchored in the 8 Dimensions, so you learn as a system rather than in loose pieces. Bilingual and multicultural, in English and Portuguese. Depth without heaviness: accessible language, careful design, a human pace.
Each course can be taken on its own — but it is also a way into the wider 8 Dimensions of Wellness ecosystem. After finishing a course you can carry on through the Membership, widening your work with new content, monthly live sessions and a community of people on a similar journey.
A first twenty-minute conversation, with no obligation — to sense whether walking together feels right.
In person · London · Online · Zoom · EN · PT · ES
