Therapy, coaching and experiences that bring together evidence-based psychology and deep care for the soul — through the Wholeness Framework™, the method that integrates the eight dimensions of your wellbeing.
Whole wellbeing is not a destination — it is a living balance between interdependent areas. Touch each dimension to see how it meets your own journey.
Emotional · Environmental · Mental · Physical
Purpose · Spiritual · Creative · Social
Dimension in focus — Physical: the body as sacred ground: movement, rest, nourishment and somatic listening.
Eight ways to work together — from the intimacy of the consulting room to the immersive experience of a retreat.
CBT, IFS, CAT, EMDR and Inner Child Work woven around your story — individual, couples, hypnotherapy and psychedelic integration.
Alignment, purpose and guided growth, one to one or in groups.
Inner Child, emotional regulation, nervous system — in small groups.
Guided self-development programmes, built on the eight dimensions.
Group experiences, in the UK and abroad — body, mind, soul.
Exclusive content, monthly workshops and a private space to keep going.
A reflective space for therapists and healthcare professionals, one to one or in groups, with an integrative approach.
Corporate wellbeing programmes, workshops and workplace mental health, designed around each organisation.
“I believe true healing happens when mind and soul find each other again. Neither survives alone.”
I am an integrative psychotherapist, founder of 8 Dimensions of Wellness and creator of the Wholeness Framework™ — a method that brings together evidence-based psychology (CBT, IFS, CAT, EMDR) with somatic, creative and spiritual practice.
Across more than a decade walking alongside people in the United Kingdom, Portugal and Brazil, I have learnt that the path to wholeness is never linear. It is made of small reintegrations, day after day — and of the quiet courage to inhabit yourself again.
Training
MSc Integrative Psychotherapy · City University, London
Registration
BACP · HCPC · EFTA
Specialisms
IFS · EMDR · Inner Child · Integrative psychedelic
Languages
English · Portuguese · Spanish
A path to meet again — and reparent — the child who still lives within you. Old wounds, new resources.
Inner Child Work · IFS
Naming emotional waves, widening the window of tolerance and building steadier inner reference points.
CBT · Mindfulness
Practical somatic tools to recognise states of activation, collapse or presence — and find your way back to centre.
Somatic · Polyvagal
An immersion through the eight dimensions of the method — body, mind, emotion, spirit, relationships, purpose, creativity and environment.
Wholeness Framework™
A first twenty-minute conversation, with no obligation — to sense whether walking together feels right.
In person · London · Online · Zoom · EN · PT · ES
